Upper Back Pain Management

If you suffer from upper back pain, you may want to rush into doing extensive procedures to deal with the problem but you can also treat back pain by eating healthy foods and exercising, among other things. Dr. Sheps is our chiropractor in Los Angeles, CA, and he can help provide you with chronic pain treatment, spinal manipulation, and more. Consider a few ways we at Dr. Sheps, DC might recommend you help treat upper back pain. 

Get Regular Exercise

Combining stretches and certain exercises can aid in relieving upper back pain. Depending on what the cause of your pain is, stretching and strengthening exercises may help boost your recovery. Chiropractors often advise people to exercise as part of a treatment plan. This can be extremely helpful since not all exercises benefit everyone. The exercises should be tailored to your specific symptoms and condition. Exercise can help boost flexibility, strengthens the muscles, and improves range of motion. Spinal manipulation in CA can also be useful for treating back pain. 

Change Your Diet

Extra weight can increase pressure on your spine. You can reduce this pressure and the pain associated with it by keeping yourself at a healthy weight. Besides this, your diet could contribute to your back pain. Foods that might worsen your pain are sugary foods, alcohol, and others. 

Modify Your Lifestyle

The way you live your life each day can have a big impact on your health and well-being. If you suffer from upper back pain, you can benefit from adapting to limitations. For instance, it's important to listen to what your body is telling you and pace yourself. For one, take breaks when necessary, such as when you work at a desk or do other activities. You can also change your sleep habits. It might be helpful cut out caffeine.

Try Alternative Treatments

Many alternative treatments could benefit you and make a difference in how much upper back pain affects you. Examples of treatments are, relaxation techniques, chiropractic treatment, and more. Talking to or chiropractor about your options can be helpful in understanding what you can do. 

Contact a Chiropractor in Los Angeles, CA

Unsure of what to do next? Dr. Sheps, our chiropractor in Los Angeles, CA is ready to help you. Contact Dr. Sheps. DC today. Chiropractic care is a natural, holistic, and non-invasive way to help treat different types of pain, including upper back pain. Call us at (310) 873-4422 for more information and chronic pain relief treatment and pain management.