Overtraining Syndrome and Chiropractic Care: Finding the Right Balance

It's important for athletes to train consistently and focus on improving their abilities, however, it’s also possible to sustain an injury from training too hard. At Dr. Sheps, DC, in Los Angeles, CA, we provide various treatments to reduce any pain you may be experiencing so you can return to the sport you love quickly. Before visiting us, learn how chiropractic care can be effective for overtraining injuries and helping you find a balance below:

Preventative Care to Reduce Injuries

Reducing the risk of injury while playing a sport is a big part of the reason why you train. You want to protect your body and health while keeping yourself limber and agile. However, you can train too much and actually cause more harm than good. If you're concerned about overtraining or you're in that situation and it's causing you pain, it’s important to seek chiropractic treatment. We can offer treatment to help you feel better and advice that will help you train safely.

Chiropractic Adjustments for a Sports Injury

Chiropractic adjustments can be highly beneficial for sports injuries. It’s crucial to heal as quickly as possible so you can get back to the game. Of course, you also need to make sure you heal properly to prevent further injury. With chiropractic adjustments, we can correct any misalignments causing discomfort, reduce inflammation, and ensure you recover fully.

Exercise Techniques to Protect Your Spine and Joints

One way to prevent overtraining is with proper exercise techniques. While training helps strengthen your body, it’s also important to use the correct methods to protect your spine and joints. Our chiropractor can teach you specific exercises that can make your muscles stronger and help you heal. You can also implement these movements in your daily routine and perform them between appointments.

Contact us for an Appointment Today!

If you’re experiencing back pain or neck pain from overtraining, let our team at Dr. Sheps, DC, in Los Angeles, CA, help. To learn more about our treatments or to schedule your appointment, call us at (310) 873-4422 today. When you need a chiropractor near me, we are happy to assist you!